Change Your Habits
Transform your lifestyle with small, sustainable changes. Embrace a healthier you by integrating fitness into your daily routine, no matter where you are or what resources you have.
Flex Tripod
Boost your flexibility with accessible, effective exercises.
Time
Fit quick workouts into any schedule, anywhere, anytime.
Practice
Consistency builds strength and confidence for everyone.
Weight Loss
Personalized weight loss support for every fitness journey.
Run an Extra
Mile Easily
To boost your endurance, try interval training and eat well. Increase your distance, listen to your body, and take rest days to avoid burnout. Stay consistent and keep a positive mindset— soon you'll be running farther and loving it!
BMI Calculator
Enter your weight and height to see your BMI. Use it to set fitness goals and track progress. For a full health assessment, consult a healthcare professional.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Input your height, weight, age, sex, and activity level to calculate your BMI and gain valuable health insights.
Meet Our Team
Our trainers are here to help you reach your fitness goals. Get to know the experts who will guide you on your journey to a healthier you.
Jerome Bell
Trainer
Cameron Williamson
Trainer
Darrell Steward
Trainer
Dianne Russell
Trainer
Cody Fisher
Trainer
Theresa Webb
Trainer
Frequenty Asked Question (FAQ)
1. What are your gym's hours of operation?
Our gym is open Monday through Friday from 5:00 AM to 10:00 PM, Saturday from 7:00 AM to 8:00 PM, and Sunday from 8:00 AM to 6:00 PM.
2. Are personal training sessions available?
Yes, we offer personal training sessions tailored to your fitness goals. You can book a session with one of our certified trainers through our website or by contacting us directly.
3. Do you have facilities for special needs?
Yes, our gym is equipped with facilities to accommodate individuals with special needs. Please contact us in advance so we can best assist you.
4. Is there an age limit for membership?
Members must be at least 16 years old. Those under 18 require a parent or guardian's consent.
5. What is your cancellation policy?
You can cancel your membership at any time with a 30-day notice. Please contact our support team for assistance with the cancellation process.
6. Do you offer any free trials?
Yes, we offer a one-week free trial for new members. Please contact us to arrange your free trial pass.